Wednesday, February 8, 2012

Warm up with French Onion Soup

Fabulous French Onion Soup 

Fabulous French Onion Soup
    
   Nutrition Facts:
Makes 6 servings.

Nutritional Information Per Serving:
Calories 300
Protein 12 g
Carbohydrates 34 g
Sodium 1130 mg
Fat 14 g
Saturated Fat 7 g
Cholesterol 33 mg
Dietary Fiber 3 g
 
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 Ingredients
5 medium onions3 tbsp/45 mL butter or margarine
1-1/2 quarts/liters water
1/4 cup/60 mL Beef Soup & Gravy    
1 tbsp/15 mL Onion Soup & Gravy    
1/4 tsp/1.2 mL Black Pepper 170 g    
Pinch of cayenne pepper
Pinch of Thyme (Tin)    
6 slices French bread
Butter or margarine
1 cup/250 mL (4 oz/113 g) shredded cheese (Swiss or Cheddar)


Directions
Peel and thinly slice onions. Heat the 3 tbsp/45 ml butter in a heavy 3-quart/liter saucepan over low heat; add onions and cook slowly, stirring until golden in color, about 10 minutes. Gradually blend in water, soup bases, and seasonings. Bring to a boil; cover and simmer about 15 minutes. Meanwhile, toast one side of bread under broiler until golden brown. Butter untoasted side and sprinkle slices with 1/4 cup/60 ml cheese; broil until cheese is melted. To serve, place hot soup into oven-proof bowls or mugs; float French bread slices on top. Sprinkle with remaining cheese; broil until cheese is bubbly and brown.

Makes 6 servings. 

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